6am VIDEO post

What I needed to give me that extra push!


The routine



The routine went well and I hit it hard. I didn’t stop for more then 15 sec per set and I did super sets at that! Let’s see how my day goes!

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The Challenge Begins!!!

So…. my co-worker (RandomAurora) and I have started ” The Challenge“. This little fitness challenge is to see who has the best overall fitness results over a 90 day period. Aurora will be following the concept of Body For Life, eating lots of protein and taking supplements plus weightlifting. I will be following a variety of concepts, mostly ones by Brad Schoenfeld and Weight Watchers, but NO protein shakes and NO protein bars, just the food God gave me on this earth! After the 90 days we will see who had the best overall results and a PRIZE will be won! We are not sure what the prize will be yet, but it will be a good one. We are posting stats and updates and hopefully our blog for the challenge will be up soon.

Below is the adorable video Aurora made for our Challenge

Below is a great tip from Bob Schonfeld about those women with square bodies.

Fit Tip
If you have a naturally blocky waist, avoid performing weighted abdominal movements for your obliques (i.e. weighted side bends, etc.). Doing so will build muscle in this area and can reduce a tapered appearance.

Thanks RASHA!!!!!